Jamz Fitness Manual Treadmill

The Jamz Fitness Manual Treadmill is a compact, foldable exercise machine featuring a manual incline system, LCD display for tracking time, speed, distance, and calories burned, non-slip running belt, sturdy steel frame, transport wheels for easy mobility, and adjustable resistance levels. Designed for home use with a maximum user weight capacity of 220 lbs. Below are key sections for safety, features, assembly, operation, maintenance, and troubleshooting.

1. Features at a Glance 2. Assembly Instructions 3. First-Time Setup 4. Specifications 5. Controls and Display 6. Operation Guide 7. Maintenance & Care 8. Safety Features 9. Storage & Transport 10. Warranty Information 11. Troubleshooting

Features at a Glance

Key components: Manual incline system, LCD display console, non-slip running belt, foldable steel frame, transport wheels, adjustable resistance knob.

Feature	Description
Manual Incline	Adjustable incline levels for varied workout intensity
LCD Display	Shows time, speed, distance, calories burned, and pulse
Non-slip Running Belt	Provides secure footing during exercise
Foldable Design	Space-saving storage when not in use
Transport Wheels	Easy mobility around your home
Adjustable Resistance	Control knob for varying workout difficulty
Steel Frame	Durable construction for stability and safety
Pulse Sensors	Hand grip sensors for heart rate monitoring
Maximum Weight Capacity	220 lbs (100 kg)
Compact Dimensions	Ideal for small spaces and home gyms

Assembly Instructions

Unpack all components and verify contents against parts list.

Attach upright posts: Secure to main frame using provided bolts and Allen wrench.
Install console: Mount LCD display to upright posts and connect wiring.
Attach handrails: Secure side handrails to frame with included hardware.
Install transport wheels: Attach to rear base frame for mobility.
Adjust running belt: Ensure proper tension and alignment.

WARNING! Use two people for assembly. Tighten all bolts securely. Keep small parts away from children.

First-Time Setup

After assembly, prepare for first use.

Place on level surface: Ensure treadmill is on flat, stable floor.
Unfold treadmill: Release safety lock and extend to full position.
Check belt alignment: Ensure running belt is centered and properly tensioned.
Test console: Insert batteries and verify display functions.
Adjust resistance: Start with lowest setting for initial use.

CAUTION! Always use safety key. Wear appropriate athletic shoes during operation.

Specifications

Model: Jamz Fitness Manual Treadmill
Running Surface: 40" x 14" non-slip belt
Display: LCD showing time, speed, distance, calories, pulse
Incline: Manual adjustment with multiple levels
Resistance: Adjustable tension knob
Frame: Powder-coated steel construction
Weight Capacity: 220 lbs (100 kg)
Folded Dimensions: 48"L x 24"W x 54"H
Unfolded Dimensions: 48"L x 24"W x 42"H
Warranty: 1-year limited warranty

Controls and Display

LCD Console Functions: MODE button cycles through display metrics. RESET button clears current session data.

Display Metrics: TIME (elapsed workout time), SPEED (current pace), DISTANCE (total distance), CALORIES (estimated calories burned), PULSE (heart rate via hand sensors).

Manual Controls: Incline adjustment lever, resistance control knob, safety key slot, folding mechanism release.

Operation Guide

Proper usage for effective workouts.

Insert safety key: Attach to clothing and insert into console.
Start walking: Begin with slow pace to warm up.
Adjust speed: Increase pace gradually as comfortable.
Monitor display: Track workout metrics on LCD screen.
Use pulse sensors: Grip hand sensors for heart rate monitoring.
Adjust resistance: Turn knob for more challenging workout.
Cool down: Gradually decrease pace before stopping.

Tip: Maintain good posture with shoulders back and look forward during exercise.

Maintenance & Care

Regular maintenance ensures optimal performance and longevity.

Clean surfaces: Wipe with damp cloth; avoid harsh chemicals.
Lubricate belt: Apply silicone lubricant every 3 months or 50 hours of use.
Check belt tension: Ensure proper alignment and tension monthly.
Inspect bolts: Tighten any loose hardware regularly.
Battery replacement: Replace console batteries as needed.

CAUTION! Unfold completely before use. Do not use if any parts are damaged or worn.

Safety Features

Safety Key: Immediate stop when removed. Non-slip Surface: Textured belt for secure footing. Stable Base: Wide footprint prevents tipping. Weight Limit: 220 lbs maximum capacity.

Storage & Transport

Folding: Release safety lock and fold upright. Use transport wheels to move. Store in dry area away from moisture.

WARNING! Ensure treadmill is fully folded and locked before moving. Clear area of obstacles during transport.

Warranty Information

1-year limited warranty on frame and parts. 90-day warranty on labor. Warranty covers manufacturing defects only. Does not cover damage from misuse, improper assembly, or normal wear. For warranty claims, contact customer service with proof of purchase.

Troubleshooting

Symptom	Possible Cause	Corrective Action
Belt slips during use	Improper tension	Adjust belt tension according to manual instructions
Display not working	Dead batteries	Replace console batteries with fresh ones
Unusual noises	Loose parts or need lubrication	Tighten all bolts; lubricate belt if needed
Belt not centered	Misalignment	Adjust belt alignment using adjustment bolts
Difficulty folding	Obstruction or mechanism issue	Check for obstructions; ensure release lever is fully engaged

Customer Service: 1-800-JAMZ-FIT (1-800-526-9348); www.jamzfitness.com/support