Jane Fonda Manual Treadmill

The Jane Fonda Manual Treadmill is a compact, foldable exercise machine designed for home use with manual operation, adjustable incline, LCD display for tracking time, speed, distance and calories, non-slip running surface, sturdy steel frame, transport wheels for easy mobility, and foldable design for space-saving storage. Below are key sections for safety, features, assembly, operation, maintenance, and troubleshooting.

Features at a Glance

Key components: Manual treadmill with adjustable incline, LCD monitor, foldable frame, transport wheels, non-slip running belt.

Assembly Instructions

Unpack and inspect all components. Ensure you have all parts before beginning assembly.

1. Attach base frame: Connect main frame sections using provided bolts and Allen wrench.
2. Install console: Mount LCD display unit to front handlebar with included screws.
3. Attach handlebars: Secure upright handles to main frame using provided hardware.
4. Install transport wheels: Attach wheels to rear base for easy mobility.
5. Check all connections: Ensure all bolts and screws are tightened securely.

WARNING! Treadmill is heavy; use two people for assembly. Ensure all connections are secure before use.

First-Time Setup

Position treadmill on level surface before first use.

1. Unfold treadmill: Release safety lock and carefully lower running deck.
2. Position on level surface: Ensure stable, flat flooring free of obstacles.
3. Check running belt: Ensure proper tension and alignment.
4. Install batteries: Insert 2 AA batteries into LCD console compartment.
5. Test operation: Walk slowly to familiarize with manual operation.

CAUTION! Ensure adequate clearance around treadmill (minimum 2 feet on all sides).

Specifications

• Type: Manual treadmill
• Running Surface: 40" x 14" non-slip belt
• Incline Levels: 3 adjustable resistance settings
• Display: LCD monitor showing time, speed, distance, calories
• Frame: Powder-coated steel construction
• Weight Capacity: 250 lbs maximum
• Folded Dimensions: 48"L x 24"W x 54"H
• Unfolded Dimensions: 48"L x 24"W x 42"H
• Weight: 45 lbs
• Power Source: 2 AA batteries (console only)

Controls and Display

LCD console displays workout metrics. Manual operation requires no electrical power.

Console Functions: MODE button cycles through display metrics (time, speed, distance, calories). RESET button clears current session data.

Incline Adjustment: Manual knob located near rear rollers for resistance adjustment. Three settings: Low (walking), Medium (jogging), High (running).

Folding Mechanism: Safety lock release lever for folding/unfolding. Transport wheels for moving when folded.

Operation Guide

Manual treadmill operation relies on user's movement to power the belt.

1. Step onto treadmill: Hold handrails and step carefully onto running belt.
2. Begin walking: Start with slow, deliberate steps to initiate belt movement.
3. Adjust pace: Increase walking/running speed gradually as belt responds.
4. Use incline: Turn resistance knob to desired intensity level.
5. Monitor progress: Check LCD display for workout metrics.
6. Cool down: Gradually reduce pace before stopping completely.
7. Step off safely: Use handrails for support when dismounting.

Tip: Wear proper athletic shoes and comfortable workout clothing.

Maintenance & Storage

Regular maintenance ensures optimal performance and longevity.

1. Belt lubrication: Apply silicone lubricant every 3 months or 150 hours of use.
2. Belt tension: Check and adjust if belt slips or feels loose.
3. Frame inspection: Regularly check for loose bolts or damaged components.
4. Storage: Fold treadmill and store in dry area when not in use.
5. Transport: Use wheels to move; lift with legs, not back.

WARNING! Do not use treadmill if any parts are damaged or worn.

Safety Features

Designed with user safety as priority. Always follow safety guidelines.

• Non-slip running surface for secure footing
• Sturdy handrails for balance and support
• Stable base design prevents tipping
• Safety lock prevents accidental unfolding
• Weight capacity limits for structural integrity

Important: Consult physician before beginning any exercise program.

Care & Cleaning

Regular cleaning maintains appearance and function.

1. Wipe surfaces: Use damp cloth with mild detergent for frame and console.
2. Clean running belt: Use soft brush or vacuum to remove debris.
3. Avoid moisture: Do not soak or spray directly with liquids.
4. Storage care: Keep in dry, temperature-controlled environment.

CAUTION! Do not use abrasive cleaners or solvents that may damage surfaces.

Warranty Information

Jane Fonda Manual Treadmill comes with limited warranty coverage. Frame: 1 year, Parts: 90 days, Labor: 90 days from date of purchase. Keep original receipt for warranty claims. For service, contact customer support at 1-800-555-FONDA or visit www.janefondafitness.com.

Troubleshooting

Service: 1-800-555-FONDA; www.janefondafitness.com