Jane Gravity Manual

The Jane Gravity is a premium gravity-based fitness system designed for full-body workouts, featuring adjustable resistance levels, ergonomic handles, multiple attachment points, and portable design. Suitable for home and professional use, it offers comprehensive exercise routines for strength training, flexibility, and rehabilitation. Below are key sections for safety, features, setup, operation, maintenance, and troubleshooting.

Features at a Glance

Key components: Gravity resistance mechanism, adjustable handles, multiple anchor points, portable storage bag, resistance bands, door attachment.

Feature	Description
Gravity resistance system	Adjustable resistance levels from 5-50 lbs
Ergonomic handles	Comfortable grip for various exercises
Multiple anchor points	Door, wall, and ceiling mounting options
Portable design	Lightweight and easy to transport
Resistance bands	Interchangeable bands for different intensity levels
Door attachment	Secure mounting without damage to doors
Adjustment dial	Quick resistance level changes
Storage bag	Compact carrying and storage solution
Exercise guide	Comprehensive workout instructions
Safety lock	Prevents accidental detachment during use

Assembly Instructions

Unpack and verify all components. Choose installation location.

1. Select mounting option: Door, wall, or ceiling mount based on available space.
2. Install anchor point: Follow specific instructions for chosen mounting method.
3. Attach resistance system: Connect main unit to anchor point securely.
4. Install handles: Attach ergonomic handles to resistance bands.
5. Test installation: Perform safety check before first use.

WARNING! Ensure anchor point can support user weight; test installation before use.

First-Time Setup

Complete assembly and prepare for initial use.

1. Adjust resistance: Start with lowest setting and gradually increase.
2. Position handles: Ensure proper grip and alignment.
3. Check anchor security: Verify all connections are tight and secure.
4. Review safety features: Familiarize yourself with emergency release.
5. Begin with basic exercises: Follow included exercise guide.

CAUTION! Always warm up before exercise; consult physician if new to fitness training.

Specifications

• Resistance Range: 5-50 lbs adjustable
• Weight Capacity: 300 lbs maximum user weight
• Material: Aircraft-grade aluminum and reinforced nylon
• Cable Length: 8 feet extendable
• Anchor Options: Door, wall, ceiling mounts included
• Storage: Compact carry bag included
• Warranty: 2-year limited warranty
• User Height Range: 4'10" to 6'6"
• Portability: 15 lbs total system weight

Controls and Settings

Adjust resistance using main dial. Handle positions adjustable for different exercises.

Resistance Adjustment: Turn dial clockwise to increase resistance, counterclockwise to decrease.

Anchor Height: Adjustable based on exercise requirements. Handle Configuration: Multiple grip positions available. Safety Lock: Engage before each use. Emergency Release: Quick disconnect feature for safety.

Exercise Programs

Comprehensive workout routines for all fitness levels.

1. Upper Body: Chest presses, rows, shoulder exercises
2. Lower Body: Squats, lunges, leg curls
3. Core Training: Abdominal crunches, oblique twists
4. Full Body: Compound movements for overall fitness
5. Rehabilitation: Gentle exercises for recovery
6. Advanced: High-intensity interval training

Tip: Follow exercise guide for proper form and technique.

Maintenance Procedures

Regular maintenance ensures optimal performance and safety.

1. Weekly: Check all connections and anchor points
2. Monthly: Inspect resistance bands for wear
3. Quarterly: Lubricate moving parts if necessary
4. As needed: Replace worn components

WARNING! Discontinue use if any component shows signs of damage.

Safety Features

Emergency release mechanism, safety lock, weight limit indicators, reinforced anchors.

Care & Cleaning

Wipe with damp cloth only; avoid harsh chemicals. Store in dry location.

CAUTION! Do not use abrasive cleaners; keep away from extreme temperatures.

Warranty Information

2-year limited warranty covering manufacturing defects. Proof of purchase required. Warranty does not cover damage from misuse, improper installation, or normal wear and tear. For warranty claims, contact customer service at 1-800-JANE-GRAVITY or visit www.janegravity.com.

Troubleshooting

Symptom	Possible Cause	Corrective Action
Resistance feels loose	Dial not properly set	Turn dial to higher setting; check band connections
Anchor point slipping	Improper installation	Reinstall according to instructions; check weight limit
Handles uncomfortable	Incorrect grip position	Adjust handle orientation; use different grip
Limited range of motion	Cable length adjustment	Extend cable fully; check for obstructions
Unusual noises	Lubrication needed	Apply recommended lubricant to moving parts

Service: 1-800-JANE-GRAVITY; www.janegravity.com